Share with us the best piece of advice that you absorbed to overcome physical obstacles?
Buy a She-P!
Divers need to be well hydrated and peeing whilst diving in a drysuit has often been a problem for women. The She-P is a great device, designed by a woman and now my dive times are much less limited.
Dive kit is heavy and it is especially heavy when you are carrying it through caves, which means needing to climb, haul and crawl. I’m quite bulky and strong which is definitely preferable to being slight – I’m definitely built for endurance and not speed!
Share your fitness goals or resolutions for 2019?
I just started an online circuits programme with HIIT sessions. These are great for me as I don’t need much equipment or time, as I’m super busy and travel a lot. I’m really sticking at it and my aim is to make it through the 12-week programme as it’s really tough!
When I’m at home I run quite a bit and when I’m working offshore I have a 24 hour gym which I make use of, so to get back up to 10k runs would be nice.
Message for your fans at WomenFitness.net?
Never let anyone tell you that you can’t!
See it as the green light to prove them wrong but always make sure what you are doing is what you want to do. We’re only on this planet once, so make every day count and don’t waste a single second of opportunity to do something adventurous, amazing or that will leave this planet in a better way than you found it.
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