Ms. Namita Nayyar:
Share with us the lifestyle changes you had to undergo since you entered the reality TV circuit.
Ms. Chyna Ellis:
I’ve had to become more organised and make time to eat healthy and go to the gym! Working within the TV industry you go to a lot of events which means you are working all different hours, you also have to do a lot photo shoots so you want to make sure you’re looking your best so time management is key… also finding the motivation to do things can be hard when you’re working for yourself it’s easy to get lost in other things so I’ve got a weekly to do list that I stick by now!!
Ms. Namita Nayyar:
Provide us an insight into a day in the life of Chyna.
Ms. Chyna Ellis:
No day is the same… I’m lucky enough to have a job that allows me to be flexible with my time and meet new people all the time which is one of my favourite things to do! I’m always out socialising or I’ll be on a photo shoot, or at a PA half way across UK.. travelling takes time! I’m recently starting my new business so I’m putting a lot of effort into that as-well ! Sometimes it’s hard to manage everything on my own but I think hard work will always pay off in the end!! On my down days, I’ll try and catch up at the gym or go to my parents and have some family time!
Ms. Namita Nayyar:
Having an incredible figure like yours definitely requires a good workout routine. Unfold the 5 exercises that comprise your fitness regime on a busy day?
Ms. Chyna Ellis:
I’m lucky enough to have a fast metabolism but not everyone does and I’m told as you get older it starts to disappear so I’m constantly trying new things in the gym to keep me motivated, I like to do a lot of cardio & heavy weights I mainly focus on my arms and bum, lots of squats, lunges… and press ups is my thing! I Like to do circuits as-well I think it’s a fun way to exercise keeps you pumped! I also try to do a few boot camps throughout the year. I’m going to one in Spain in a few weeks actually it’s good.. keeps you motivated and you meet new like-minded people that want to stay fit & healthy.. positive vibes!
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