Share exercises that comprise your fitness regime or workout routine? How essential is a regular training routine, according to you.
Dance! Being a former NFL Cheerleader dance has always been my main source of exercise. My body is at its best when I’m dancing. Luckily I’m able to instruct a Heels Dance class at GETFIT Academy here in South Florida. We always begin with a warm-up, squats and stretch! Dancing in heels is like training with ankle weights it’s an added bonus you are working legs glutes and core just by standing in heels, now add a few 8 counts and you’re working double time!
Share the diet that you follow to remain healthy and physically fit? 5 foods you absolutely love and 5 who keep to a minimum.
Every morning I have my coffee protein shake I’m not a huge breakfast person so these protein shakes are the perfect combination of energy and fullness to start my day! I LOVE Katia Gourmet Protein bars! The cocoa, ginger and oats is my favorite! I could also eat grilled chicken for the rest of my life!
Pro tip* grab extra chik-fil-a sauce when you go
Cauliflower “fried rice” is filling, healthy and delicious!
Quinoa, grilled chicken, avocado, cucumbers, raw spinach, & liquid amino.
“5 foods to stay away from” – everything in moderation, I love food way too much to deprive myself of anything. If you want the tacos, get the tacos, just do an extra mile on the treadmill
Your daily hair care and skincare routine? Five skincare myths.
Hair- Being down in south Florida Keratin treatments/ Brazilian blowouts are key!!
Skin- water, water and more water! & Hydra facials!
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