Namita Nayyar:
Share your morning routine, how do you like to start your day?
Courtney Hope:
I love to start by praying before I even leave the bed, set my mindset in the right place. Then I make my way to the kitchen and take my vitamins with a big glass of water, then I wait 30 minutes to eat a healthy protein filled breakfast! When I don’t have to hit work right away, I love to sit outside with my dogs and boyfriend and soak up the morning sun!
Namita Nayyar:
Your role model who inspires you the most?
Courtney Hope:
Anyone who has a positive spin on life and is so loving to other people. Someone who enjoys the little things and loves to explore and create fearlessly! My parents, my best friends, and many other men and women who I’ve come across over the years are who I like to surround myself and my thoughts with!
Namita Nayyar:
Diet is another key essential in daily life performance. 5 Foods that add boost to your energy level.
Courtney Hope:
Number one thing for me is water! I drink a gallon a day of alkaline water! It’s been the biggest energy boost and entail clarity I could’ve asked for! I always stick to natural foods nothing processed, so organic meats, fruits and veggies are the main part of my diet! And TONS of fish, gotta get those omegas in:)!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
