Dr. Dahlia Wasfi on Womenfitness.net: Womenfitness.net is an exceptional medium through which girls and women can grow, exchange ideas, and advance their own healthy lifestyles. May it also continue to bridge the gaps between women around the world, for we have far more in common than we have in contrast. Uplifting women serves to uplift their families, which brings hope for our future and the future of the planet.
Ms. Namita Nayyar: Share with us a few food and nutrition tips for people stuck in war zones.
Dr. Dahlia Wasfi: What I know about surviving in a war zone, I have learned from my relatives in Iraq. Keep water stored in bowls, pots, or other containers for emergency use if the water supplies get cut. Water should be boiled before drinking or cooking. Store as much non-perishable food in the home as possible. If electricity is cut, food requiring refrigeration may spoil.
I never have to consider such dire situations in my privileged life in the US. I can take for granted how plentiful and accessible food and water are for me. Remembering how so many innocent people suffer needlessly during war inspires me to continue my work for justice.
Ms. Namita Nayyar: Advice and motivational words to the inspiring and budding female peace activists, who all are your followers and shall like to know from you for their climb to the ladder of success in this field?
Dr. Dahlia Wasfi: Follow your heart! I believe every one of us has a special gift to offer during our time on this earth. It is up to each of us to decide how to use it. I hope you will use it in a way that helps your community; your society; our planet. Find out what your special passion is. Your heart will tell you when you’re on the right path. And whatever your dream is, don’t let anyone discourage you from reaching it!
And as you’re following your path, be sure to take good care of yourself. In our roles as caregivers, we girls and women tend to put our needs second to others. But our cars won’t run if they’re out of gas. We must make sure we are well if we are to help anyone else. Make sure to show yourself the same love you wish to bestow on others. That’s a loving gesture that supports you, your journey, and those around you.
Ms. Namita Nayyar: What do you wish to say about the website Womenfitness.net and message for its visitors?
Dr. Dahlia Wasfi: Womenfitness.net is an exceptional medium through which girls and women can grow, exchange ideas, and advance their own healthy lifestyles. May it also continue to bridge the gaps between women around the world, for we have far more in common than we have in contrast. Uplifting women serves to uplift their families, which brings hope for our future and the future of the planet. Thank you, Namita Nayyar and Womenfitness.net, for the opportunity to network and share my story with your global community!
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Women Fitness Team thanks Dr. Dahlia Wasfi for giving her valuable time for this interview, enlightening us and our viewers and quenching the thirst of her fans to know more about her.
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