NN:
5 Favorite exercises that are a must in your workout routine.
DH:
Squats are my favorite!!! That particular exercise covers so many muscles in your legs that if you do not have time for anything else that one is the best to do 🙂 Not too heavy on the weights to start with, but nice and deep 🙂 The other 4 would be lunges, physio ball curls, sit ups with medicine ball and the plank.
NN:
What does Women Fitness mean to you?
DH:
Respecting yourself as a woman by giving your body the right amount of exercise, the right amount of nutrition and also the right amount of positive thoughts 🙂 I do strongly believe the beauty comes from within us so it is just as important to think right as it is to exercise 🙂 and of course to love ourselves as we are 🙂
NN:
Biggest challenges you faced after retiring from the sport?
DH:
I gotta say there have not been many as I’m really enjoying my retirement 🙂
NN:
How do you wish to help children through the Daniela Hantuchova Foundation?
DH:
We are running various projects in slovakia to help children move and live a healthy lifestyle from a young age. It is also about teaching and educating the parents about the importance of sports and active lifestyle for their children. The other part we focus on is donating to hospitals that work with children.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
