Namita Nayyar:
You conduct popular “Be The Change” – a fitness coaching program on your website https://bethechangefit.com/the-program. Tell us more about this endeavor of yours?
Danielle Palladino:
Be the Change is a fitness program that allows people to build strong bodies and minds. She is passionate about helping others become the best version of themselves, so she created a program that’s not about restriction or self-punishment in the gym. Instead, it’s focused on creating positive change to achieve sustainable and long-lasting results.
This program is 100% virtual and it’s so well-designed it will become an effortless part of your life. Danielle doesn’t only provide effective systems; she also holds people accountable and supports them in the process of getting results. There are no fad diets involved no fasting or cheat meals, and no endless hours in the gym.
The Be the Change program provides something more valuable than that; a 3-step system and a holistic fitness solution tailored to your goals and lifestyle. The system consists of eating in a calorie deficit and learning to be in tune with your body; movement and science-based knowledge to understand your efforts and improve your habits; and creating a strong, resilient mindset.
Danielle’s fitness program is one of the most effective ways to lose weight, with clients shedding 5 to 10 pounds a month. However, the results go way beyond that. You will also benefit from balanced hormones, better sleep, increased energy, improved self-esteem and confidence, improve mood and libido, lower stress levels, and overall, a better life.
Namita Nayyar:
Advice and motivational words to the inspiring and budding fitness trainer girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of fitness training?
Danielle Palladino:
In any industry, being distinct means being different – and the best way to be different is to be yourself. There is only one of you in all of creation. Easier said than done, because when you learn who you are and start having success YOUR way, there will be scrutiny and expectation (the two tyrants of leadership).
You cannot be extraordinary and ordinary at the same time. If you choose to be the former, the best and easiest way to do it is by knowing yourself, being yourself and developing the tools to handle/deal with critics.
Namita Nayyar:
Fitness Modeling and Physique Competition involves doing bold photo-shoots. How are you so body confident and advice to your compatriots?
Danielle Palladino:
Like anything, prepare and bring your best. Don’t compare yourself to others, always go out feeling amazing and know you are bringing your best. Enjoy the moment because years from now you will look back and think, “Wow, I can’t believe I did that!” Your family and friends are sure to be proud.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and its message for its visitors?
Danielle Palladino:
The website is full of great information and insights. I think the best message I can give anyone is to start reading and implementing consistently. Figure out what works for you and what don’t – keep coming back and testing the strategies and tactics shared here.
Namita Nayyar:
Today social media plays a vital role in putting your message across to your followers and fans. What is the message for your followers on Instagram?
Danielle Palladino:
Not to strive for perfection, it doesn’t exist. Strive for consistency. Doing the little things consistently every day is what will get you results. If the perfect body came in a bottle everyone would be fit.
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
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