Namita Nayyar:
You are considered one of the most marketable female athletes of your time. What do you think made you achieve that?
Darya Klishina:
In my case it was a combination of three things which are vital for achieving good results: first, it is my team, without which there would have been no success; second, my trust in my team, my ability to work hard plus my drive to be a winner; third, support from my all my family and parents who stay close and support me in all circumstances.
Namita Nayyar:
In an interview you said “My Olympic dream almost turned into a nightmare.” We can only imagine the emotional roller coaster you went through, in spite of which you performed well. Share with us your journey at the Rio Games. What helped you stay focussed & determined?
Darya Klishina:
My Olympic experience and my ideas and expectations turned out to be in sharp contrast to each other. Yes, it was difficult, it was nerve-racking, bit insulting, but I am thankful for all that happened to me. It made me stronger and indomitable at all competitions which followed, in all complex situations. In other words: “All what does not kill us, makes us stronger”
Namita Nayyar:
What do you have for breakfast? How do you keep yourself fuelled during training sessions? 5 fovourite deserts you love to feast on?
Darya Klishina:
My most favorite breakfast before training is oat muesli with fresh berries, a spoon of honey and a cup of espresso. During training I would drink just water with a bit of lemon. As to desserts, my selection is not that big. Particularly while competing, it would be milk chocolate, mille feuille, cannoli (Italian dessert), panacota and all fresh fruits.
Namita Nayyar:
5 exercises that are a must for building a strong core.
Darya Klishina:
It would be difficult to refer just to five exercizes. To have strong and quick muscles you need a variation of movements. The most important thing is to achieve some balance: if you want to strengthen your belly muscles, have a combination for upper, central and lower belly. You can use medicine ball, physio ball or bosu ball. After that you should exercise your upper and lower back, then obliques, etc. As a result you will have a balanced and proportional body.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
