What according to you is a good warm-up & why is it so important before a workout session?
My usual warm up when hitting the gym is going on the running machine for 10-15 minutes or on the cycling machine, it is important to warm up your muscles if you’re about to lift weights.
What does your first meal of the day look like? 5 foods to kick start the day?
My morning meal would be 1 slice of toast with 2 scrambled eggs on top. If I fancy something lighter I would have Greek yoghurt with a handful of muesli on top would be banana, raspberry’s and blueberries lightly covered in some honey.
5 foods to kickstart the day :
Do you advocate opting for cheat meals once a week? Cheat meals that you can’t resist?
I do think it’s important to have a cheat meal once a week because your body will crave it so badly otherwise, but don’t go overboard with it and have a whole cheat day including breakfast, lunch and dinner, I would recommend just choosing one of the 3 for the cheat meal.
Three components that are key essentials in your fitness regime?
3 components would be
- Diet and vitamins