Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
For me it’s important to eat healthy at the main meals which mean carbohydrates, vitamins and proteins. But I think with all these hours of training it’s necessary to eat also some sweets. Personally I never could follow a strict diet.
Five foods you absolutely love and five you keep to a minimum.
I like very much: Quinoa salad, sweet potatoes form the oven with other veggies, pizza, chocolate, fresh fish. To keep to a minimum are tomatoes, eggplants, Tuna.
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine. What special care do you take for both hair and skin during extreme winter weather?
I think good skin and hair come from the right nutrition! But of course also me I don’t have a perfect skin maybe it looks on the photos like this but some days I have also spots But I use dermatological tested and natural products to hydrate and my skin in the morning and after my trainings. Sometimes we have really extreme conditions so it can be -20 or during the summer training under +30°.
And it’s important to clean the skin after training and but in some cream depends what my skin needs
For my hair I use normal solid shampoo, some oils to keep them soft and silky.
Five skincare myths.
- Cheap products help the same as expensive ones
- Everyone needs hydration creams
- Use of sunscreen is bad for our vitamin d fuel
- Pigment spots on our skin are normal at a higher age
- Cellulite can be treated with creams
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.