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NN:
How do you train your legs to stay fit? 3 Must-do exercises for those killer abs?
EM:
For the legs I love the lunges, many squats, leg extensions, and always change, less weights more repetitions, more weights less repetitions! For the abs I do all kinds of exercises such as lifting legs, MTC, sit ups, etc. But the most important thing is how you eat.
NN:
Describe yourself in 3 words?
EM:
Fighter, risk-taker and happy
NN:
Tip to stay Hydrated?
EM:
It works very well for me to start the day with 2 glasses of water in the mornings. I drink water during my training and I count what’s left! I confess that it is difficult for me to drink water, so I always count what I drink, to make sure I drink 2 liters or more per day.
NN:
Your cheat meal would look like?
EM:
Ooohh! Pizza, pasta and sweets! My weakness are sweets.
NN:
Your favourite activewear brands are?
EM:
I use most of them: Nike, Reebok, Adidas, Babalu, Under Armour.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
