Ms. Namita Nayyar:
what exercises or workout you do daily to remain fit?
Ms. Eliana Girard:
I make sure to at least do one type of workout daily whether it be Pilates, hot yoga, weights, or a crossfit cardio workout. I’ll usually give myself one to two days off a week depending on how fatigued or sore I become. And if I’m really good, I’ll stretch before bed as well.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Eliana Girard:
Absolutely! I try my best to have portioned meals with healthy snacks in between. Routine and habit is key for me to stay on a healthy diet.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Eliana Girard:
Haha why thank you! I always use a moisturizing wash before going to bed with toner as well, and I’ll use a scrub after workouts. My favorite thing to do is give myself a clay facial once a week! As for my hair…it’s a bit tricky because weather affects curls tremendously! I’ve been using sulfate free products all across the board! I shampoo one day, condition the following and trade off depending on how my hair feels. And I use leave-in coconut moisturizer everyday. I tend not to use any gels or hairspray. If my curls need any volume I’ll use a diffuser after a shower.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
