What exercises comprise your fitness regime or workout routine you may wish to share?
I do every day the 5 Tibetan rites, which would be 5 different postures in a series of 5 times each at list. That would help a lot with energy and also train the glandules so regulates your hormones. It’s so good for u. Yoga 2 days a week and other day I do cardio (love ciclo) and strength exercises.
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
After I got pregnant I started doing intermittent fasting, so I wouldn’t eat in 16hours and that helped me completely to feel lighter, with more energy and better with myself. Then I increased fibre, protein and legumes, eating always organic food and fruit between meals. Fruit before meals instead of later was one of the most important tips I discovered. I also clean my liver every so often and take probiotics to clean well the stomach 🙂
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Thank u 🙂 I love to mix products and brands with some ingredients that I discover they are so good for you for my face: calendula, honey, cbd & rosehip.
For my hair I wash it with Rosemary or any natural shampoo. I refuse to use anything with sulphates and plastic container. I love to put also some olive oil once or twice a week in hair and nails 🙂 It’s incredible how good it works.
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