Namita Nayyar:
Antalya 2021 European Grand Prix was held in Türkiye from 7th April 2021 -11 April 2021 where you won a Bronze Medal. How does such winning honour being bestowed upon you act as a catalyst in your metriotic rise as a world leading Archer?
Elisa Tartler:
Winning a medal is always something special. Even when it’s only at smaller competitions. But I don’t think that only one competition is the reason why I got better and better. Sometimes you learn more from your “bad competitions“. It’s a mix of everything you experience and what you do with it.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Elisa Tartler:
We train everything a little but I would say. Most important is to do also like prevention training for the shoulders. Most of the times we do exercises like bench press, squats, deadlifts, rowing or some core stability workouts. But my goal is also to be all around healthy.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Elisa Tartler:
It’s not really a secret. I do a lot of sports and I try to eat healthy, I mean lots of vegetables and protein. Maybe the core training we do is also a good point in shaping the body.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Elisa Tartler:
No, as I said I try to eat a lot of vegetables and my partner and me are eating very few meat. But we like cooking and like eating healthy foods so it’s not a diet it’s a lifestyle.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Elisa Tartler:
5 foods I love: avocado, cucumber, tomato, kimchi, and raspberry.
5 foods I keep at a minimum: meat, sweets, highly processed food, ice cream and fast food.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Elisa Tartler:
Thank you! That’s a first. I wash my face with soup haha and that’s pretty it. I have a day and night cream from Bebe young care. After long flights I like to do a face mask to get cleaned up again.
For my hair I wash them every two days normally, and I use different shampoos. And every other day conditioner. So nothing special here.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
