Sauerkraut:
A fermented cabbage, Sauerkraut is rich in beneficial microbes which support a healthy gut microbiome. Notably, the benefits of the gut microbiome extend to the rest of the body, as gut bacteria create signaling molecules known as “postbiotics” (such as short-chain fatty acids), which support metabolic health, mitochondria, and energy production. Thanks to the gut-brain axis, a healthy microbiome also supports mood and cognition. Sauerkraut is also high in fiber, vitamins C and K, and beneficial enzymes. The fermentation process can increase the bioavailability of nutrients while reducing anti-nutrients, rendering sauerkraut a digestive aid and immune booster.
Pumpkin Seeds:
Pumpkin seeds, or “pepitas,” are nutrient-dense powerhouses packed with magnesium, iron, zinc, and copper, essential for energy production, immune support, and maintaining healthy bones and skin. They feature healthy fats, including omega-3 and omega-6 fatty acids, to support heart health. Rich in antioxidants like carotenoids and vitamin E, they combat oxidative stress and inflammation, reducing the risk of chronic diseases. Pumpkin seeds are notably high in zinc, and bolster the immune system, while their tryptophan content may promote restful sleep and a positive mood. (32) Due to their nutritional profile, pumpkin seeds may also benefit men’s prostate health and women’s hormonal balance. They also contain anthelmintic compounds, which can help remove parasites from the body.
Egg Yolks:
Egg yolks are nutritional powerhouses, offering a rich array of essential vitamins and minerals in a compact package. They are an excellent source of high-quality protein, healthy fats, vital nutrients such as vitamins A, D, E, and K, and choline, which is crucial for brain health and cognitive function. The lutein and zeaxanthin in egg yolks promote eye health by protecting against macular degeneration and cataracts. Despite past concerns about cholesterol, recent studies show that the dietary cholesterol in egg yolks does not significantly impact blood cholesterol levels for most people, making them a heart-healthy choice when consumed in moderation. Additionally, the vitamin D in egg yolks supports bone health and immune function.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
