Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Beauty & Yoga

Facial Yoga: To Fight Wrinkles Naturally

November 4, 2016 By Namita Nayyar (WF Team)

Face yoga comprises of a series of toning and strengthening exercises for the muscles of your face. Exercises include rolling the tongue to make vibrating sounds and exaggerated yawns to release the jaw muscles. It also involves laughing a lot out loud and blowing kisses. Relaxing your face is an important part of yoga because the face is an indicator of tension in the rest of the body.

facial yoga

One of the important yoga exercises for face is one that helps to increase blood circulation, muscle relaxation and relieves anxiety as well as stress. Try to clench or tighten your teeth and open your lips as wide as you can. Stretch your lips, cheeks, chin and neck to their limit. Hold and release.


Face Yoga Poses to Try

Lion Face

Take a slow, steady inhale of breath and constrict every muscle in your body: your toes, your buttocks, your fists — everything. On a slow, steady exhale, relax those muscles, stick out your tongue, widen your eyes and open your hands. Repeat three times. On the last repetition, try to hold the exhale position for 30 to 60 seconds to really stretch your tongue. This is an excellent workout for circulation to the face as well as a great way to release tension in the jaw — which tends to lead to wrinkles.

facial yoga

Inversion

Stand with your legs in a wide stance with toes pointed slightly inward. Bend forward until the crown of your head touches the mat. Gently rest your thumbs on your chin and place your fingers near your cheek. Inversions is recommended for a healthy complexion as the blood pressure in your head rises and the body reacts by lowering your blood pressure level, your heart beats slower and your blood vessels dilate, or relax.

Brow Smoother

Sit in any variation of the lotus position you prefer and place your pointer fingers on the outer edges of your eyebrows. Then slowly and gently pull your eyebrows away from each other, and at the same time, close your eyelids.

facial yoga

 

Twist Times Two

To develop the muscle tone in your face, twist your face when you twist your body. Once you are in twisted position, lift your cheek and press your lips to the same side your body is twisting. At the same time, gently stretch and relax the muscles on the opposite side of your face. Repeat for other side.

Facial yoga does help in maintaining the emotional and physiological balance, and keeps the mind calm as well. Since it is important to be healthy, everyone in the 18-60 age group, should practice it. Other asanas for keeping one’s skin healthy and rejuvenating are Kapalbhatti, Pranayam, Sarvangasan, Shirsasan, Dhanurasan and Salabhasan.



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Links

Skin CarethermiraseThermiRase: Get Rid Of Frown Lines Permanently
Meditation PointSurya NamaskarTop 10 Reasons To Begin Your Day With Surya Namaskar
Skin CareHealthy Looking SkinTips For A Healthy Looking Skin
Beauty & YogaGlowing SkinYoga For Glowing Skin

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version