
Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

Fibroids Awareness Month is observed throughout July to raise awareness of uterine fibroids – noncancerous growths of the uterus that affect millions of women worldwide. While often overlooked or minimised, fibroids can have a significant impact on quality of life, causing symptoms like heavy menstrual bleeding, pain, fatigue, and fertility issues.