Five Gourmet Taco Recipes from Chef Nina Curtis

Tacos have become as ubiquitous as burgers and fries, capturing the hearts and taste buds of food lovers everywhere. Their versatility and simplicity make them a perfect canvas for showcasing a variety of plant-based ingredients. Whether you’re a seasoned vegan or simply looking to incorporate more wholesome and nutritious options into your diet, these five tantalizing taco recipes will delight your palate and nourish your body. Each recipe features a unique main ingredient, highlighting the diversity and health benefits of plant-based cuisine. Get ready to savor these colorful and delectable tacos, each bursting with flavor and packed with nutrients.

5 Tantalizing& Nourishing Taco Recipes:

#1- Hearty Walnut & Lentil Tacos:

4 Servings-two tacos each

Ingredients:

• 1 cup cooked lentils
• 1 cup toasted walnuts, finely chopped
• 1 small onion, finely chopped
• 8 Corn tortillas
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• Salt and pepper to taste

Garnish :

• Fresh cilantro, chopped
• 1 tomato, wedge slices
• ½ cup vegan cheese, grated
• 1 Avocado, slices (optional)
• Taco Sauce (your favorite)
• 2 Lime, cut wedges

Directions:

1. In a dry heated skillet add walnuts and toast until golden brown, don’t overcook, smell for the delightful aroma and stir frequently. Let cool and chop. Set aside.
2. Heat olive oil in a skillet over medium heat. Add onion and garlic, and sauté until softened.
3. Add the toasted chopped walnuts.
4. Stir in the lentils, cumin, smoked paprika, chili powder, salt, and pepper. Cook for 7-10 minutes, allowing the flavors to meld.
5. Warm the corn tortillas in a separate skillet.
6. Assemble the tacos by placing a generous amount of walnut and lentil mixture onto each tortilla.
7. Top with grated vegan cheese, fresh cilantro, diced tomatoes, avocado slices, and a squeeze of lime. And your favorite taco sauce.

Nutritional Benefits:

• Walnuts provide healthy fats and omega-3 fatty acids.
• Lentils are rich in protein, fiber, and iron.
• This combination offers a balanced mix of macronutrients and antioxidants.

Why I Recommend It: This taco is a fantastic way to enjoy a protein-packed and flavorful meal that’s also heart-healthy and satisfying.

#2- Smoky Seared Jackfruit Tacos:

4 Servings -two tacos each :-

Ingredients:

• 2 can young green jackfruit, drained, cooked and shredded
• 2 tablespoons olive oil
• 1 ½ teaspoon smoked paprika
• 1 ½ teaspoon garlic powder
• 1 ½ teaspoon onion powder
• 1 teaspoon ground cumin
• 1 teaspoon Jerk seasoning
• Salt and pepper to taste
• 8 Blue Corn tortillas
• Red cabbage, thinly sliced
• 2 Fresh mangos, diced
• 1 Jalapeño, thinly sliced
• ¼ cup Fresh cilantro, chopped
• 2 Limes thinly cut into half moons

Directions:

1. Rinse and drain young jackfruit, add to quart of boiling water and cook for 30 minutes, until tender. Drain and let cool and shred with a fork.
2. Place shredded jackfruit in a bowl and add the smoked paprika, cumin, garlic powder, onion powder, Jerk seasoning and salt and pepper (to taste). Mix well, covering the jackfruit completely and let set for 30 minutes.
3. Heat olive oil in a skillet over medium heat. Add the shredded jackfruit and cook until it begins to brown.
4. Continue to cook for another 5-7 minutes until the jackfruit is slightly crispy.
5. Warm the blue corn tortillas in the oven follow package instructions.
6. Assemble the tacos by adding seared jackfruit onto each tortilla.
7. Top with red cabbage, fresh mango, jalapeño slices, and cilantro. Finish with a squeeze of lime.

Nutritional Benefits:

• Jackfruit is a low-calorie fruit that’s high in fiber and vitamin C.
• Red cabbage provides antioxidants and vitamin K.
• Mango adds a dose of vitamins A and C, along with natural sweetness.

Why I Recommend It: Jackfruit’s meaty texture makes it an excellent plant-based alternative, and the combination of flavors in this taco is vibrant and refreshing.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.