Namita Nayyar:
Your present day fitness routine? 5 must do exercises for anytime fitness.
Francesca Dallapé:
I have my workout twice a day. Gym and pool every day.
5 exercises that I recommend everyone to do are:
- Quick walk for at least 30 min
- Crouched for buttocks and thighs
- Take the stairs with wide steps
- Abdominals (also on the couch)
- Push-ups for shoulders, arms and pectorals
Namita Nayyar:
Injury in sport becomes unavoidable in some instances and one is left to faces physical challenges. How did you go about managing the physical challenges of the sport? What is your advice for upcoming swimmers to cope with the stress of competition?
Francesca Dallapé:
Good athletic and physical training helps to keep the body more prepared to avoid physical problems!
Namita Nayyar:
Pursuing goals and dreams calls upon a lot of sacrifice and missing out on small things. It’s true no goal comes without hard work. Share your experience on achieving perfection.
Francesca Dallapé:
I fully agree, no goal comes without hard work!
I think it takes a lot of work to reach your dreams. Sometimes it is tiresome, sometimes despite the work the results do not arrive but you know you have given all of yourself and this makes you feel good!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
