Ms. Namita Nayyar: Share your exercise routine that you do to maintain such a bikini perfect physique?
Ms. Gabriela Panduru: My exercise routine always change, in my competing season it is very different then offseason. Every week I check with my coach and she will adjust my training depending on how my body look at the time! But I can say I train each body parts once or twice a week and cardio after my weights training !
- Moday: Chest, Shoulders, Triceps
- Wednesday: Legs and Abs
- Friday: Back and Biceps
- others days: Rest
Ms. Namita Nayyar: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Gabriela Panduru: My diet is based only on healthy foods: healthy carbs (sweet potatoes, lentil, beans..), healthy fats(avocados, nuts, flax seeds..) proteins (fish, chicken..) and greens. Eating 5, 6 small meals a day, drinking a gallon of water, proper sleep and using multivitamins, minerals and sometime organic protein powder to build my muscle during the season.
Ms. Namita Nayyar: What is your motivation to take a multi-faceted personality of a fitness model, NPC professional bikini competitor and a brand ambassador?
Ms. Gabriela Panduru: Being a brand ambassador and athlete I just want to help people to understand that in general it is in everybody’s power to build their dream physique, I don’t want to see people be insecure with their bodies! All they need to do is being more selective with their food.( when you eat think about: what nutrients this food bring to my body, how healthy is this fuel?) And understand you need to exercise at least 3 days a week, it is a realistic goal and am sure everyone can manage their time to have a great work out! Be persistent, seat goals, find a friend to work out together, motivate, stay positive and be happy!
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Gabriela Panduru: Eating healthy is the best way to see your hair and skin glowing. It is one of the benefit of healthy life style, great supplements for glowing skin and hair are Collagen and Vitamin E. I love to use coconut oil for face and hair . And all kind of homemade masks (made by eggs, olive oil, lemon, yogurt, honey), drinking one gallon of water a day always help your skin and hair look stunning!
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.