Namita Nayyar:
Beyond the physical changes, what mental shifts do you see in the women you coach?
Gia Macool:
Most start with physical goals, but it’s mindset that carries them through. Once you strengthen your mind, everything else follows.
Fitness becomes a gateway to success—it teaches discipline, courage, and resilience that ripple through every part of life.
Namita Nayyar:
You show that fitness and femininity can coexist. How do you help women embrace both strength and sensuality?
Gia Macool:
Society often tells women their femininity is “too much” or wrong. But our sensuality is part of what makes us valuable.
When women stop fighting that side of themselves and instead use discernment they can appreciate what they offer while also working on other things they are good at. It’s not about creating rigged roles but in becoming good at multiple things.
Namita Nayyar:
If you could give one piece of nutritional advice to someone overwhelmed, what would it be?
Gia Macool:
Don’t compare yourself to anyone. Track what you’re doing now, and make one small change every 12 weeks. Consistency always wins over perfection.
Namita Nayyar:
You now guide couples on maintaining desire and intimacy. What led you to expand into this area?
Gia Macool:
I’ve been doing this for years—just not publicly. Social media often wants people to “pick a lane,” but that’s limiting.
I’ve always believed in doing multiple things well, and sharing this side of my work online opened deeper, real conversations with my audience.
Namita Nayyar:
What’s a common but surprising challenge couples face in long-term marriages today?
Gia Macool:
Admitting their own flaws—and continuing to work on them.
When couples start blaming each other instead of taking responsibility, the relationship begins to break down.
Namita Nayyar:
Desire in long-term relationships can fade. How can couples keep the spark alive?
Gia Macool:
People forget that attraction still matters.
The order should be God, husband, wife, and children. When work or kids take priority, resentment builds—and desire dies.
Protect that hierarchy, and passion stays alive.
Namita Nayyar:
How does a woman’s personal growth affect her marriage?
Gia Macool:
A woman must like what she sees in the mirror. Her confidence directly affects her ability to connect intimately.
If she can’t turn herself on—mentally or emotionally—she’ll struggle to stay engaged and connected with her husband.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
