Your Favorite Meal of the day would be? Why?
Veggie burger and fries. Veggie burrito. Veggie strogonoff (Brazilian food). I don’t know why.. I just like it. lol. As I said, I LOVE to eat!
Top three healthy snack options? One diet secret you would like to share?
I always have an apple with me, because it is easy to carry on, vegan protein and pumpkin seeds because it hasprotein too. I usually eat seeds in all my meals to replace animal protein.
About secret…I don’t think I have one! Balance! Balanced meals, mental balance, spiritual balance…if you are feeling well with yourself, it is not a chocolate or a meal out of your diet that will make you feel worse.
Define Women Fitness for WF viewers.
It is wonderful! The site provides tips of mental and physical healthy, skin care, fashion and everything useful day by day to have a healthier life and keeps you posted about everything that’s going on.
Share your workout during a lockdown?
During the quarantine I’ve been made lighter exercises without pressure. I start with a stretching session and then I do yoga. Sometimes I do some strengthening exercises too.
But no pressure. I’m enjoying this time to relax and less pushing myself.
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