Ms. Namita Nayyar:
Along with fitness, proper nutrition supported by supplements should be an integral part of your life too. What diet do you follow to stay healthy and physically fit? Share with our viewers your 5 favorite foods.
Ms. Gracie Phillips:
I do not follow a specific diet but try to eat as clean as possible and drink lots of water. I do enjoy a cheat meal here and there and love my sweets, but eating clean and staying hydrated is very important and part of how I stay fit. I enjoy fish, chicken, brown rice, vegetables, and fruit.
Ms. Namita Nayyar:
Healthy skin lies in a healthy body. You have glowing skin and beautiful, healthy hair – share your home-based beauty routine?
Ms. Gracie Phillips:
My best advice when it comes to skincare is to keep it simple and hydrate! Drinking water and staying hydrated will help you to feel better internally but also look better externally. Drinking water will help to clear up acne and give your skin a fresh glowy look. I wash my face morning and night as well as apply a toner and moisturizer. Doing too much to your skin could cause acne or breakouts, so it’s best to keep it simple.
Video
https://youtube.com/watch?v=IRvDXVe7jm8
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
