How do you train your abs?
One secret to your toned body. 200 abs a day. I like to use ankle weights that help give me a little resistance to work them harder. Also strengthening my core with arms workouts and planks which all help me develop and keep abs.
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Yes I do. I eat very healthy and regularly exercise. But you must allow yourself to have treats. I was known to be able to eat an XL Symphony Bar in under one minute. That’s how much I love candy. So it’s a challenge to stay away from it.
Five foods you absolutely love and five you keep to a minimum.
Five foods you absolutely love: chocolate, potatoes, green beans, macaroni and cheese, coleslaw
and five you keep to a minimum: macaroni and cheese, chocolate, bread, pizza, and Culver’s.
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Hair: I use a variety of shampoos. I switch them once a month. I use Nexus and Monat Primarily. Wash my hair every day.
Skincare: Proactive 2x a day, and dove body wash rose scented. It smells like great grandma. So it’s always been my most favorite.
Five skincare myths.
-that you don’t need soap to wash your face
-that you don’t need to moisturize.
-that you don’t need to use sunscreen
-that you don’t need facials
-that you shouldn’t wash your face more than once a day.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.