Ms. Namita Nayyar:
Introduce us to a day in your life.
Ms. Hayley Herms:
NO day is the same for me, I am constantly on the go and if I have free time, I’m using it WISELY. You’ll never catch me doing nothing. The only thing that is consistent are my mornings, I usually wake up, work out, shower or bath then start my day my accordingly – from photoshoots, acting sets, recording studio, business meetings, I do it all 24/7!
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine to stay fit and healthy?
Ms. Hayley Herms:
I have a trainer who gives me a different exercise to do every day. My personal favorite is doing burpees, plank jacks, followed up by cardio such as hiking or jogging. Even though burpees and plank jacks aren’t most people’s favorite, I love them because I’m working out all parts of my body in one exercise rather than just focusing on one. And with my schedule… my work out move quick, are very intense, yet easy with a busy schedule so I can lose weight fast and consistently.
Ms. Namita Nayyar:
Tell us your Top 5 Favorite Healthy Foods or Recipes.
Ms. Hayley Herms:
- Chicken breast cooked in low sodium chicken broth topped with roasted broccoli with a sprinkle of mozzarella on the top
- Broccoli & Yams lightly tossed in hot sauce (yes I know it sounds strange but it tastes so good like sweet and sour. It’s a great way to increase your water intake and eat vegetables if you hate them like me)
- English muffin, over easy egg, grilled chicken, with raw avocado
- Greek Yogurt
- Skinny Pop
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Hayley Herms:
The main secrets for glowing skin and can’t stress enough – make sure you take off your make up before bed and WATER. My skincare I primary use that saved my life is from PaulasChoice.com – you seriously have to check out her site, products, and reviews if you’re a skin junky like me. As for hair – I try not to use too much heat on it (i.e straighteners, blow dryers, etc) and I use coconut oil for conditioner every 3 days!
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
