Prediabetes is an indication that your blood sugar level is higher than normal but not yet high enough to be classified as type 2 diabetes. Without lifestyle changes, people with prediabetes are very likely to progress to type 2 diabetes. If you have prediabetes, the long-term damage of diabetes — especially to your heart, blood vessels and kidneys — may already have … [Read more...]
Workout to Match Your Personality Type
Personality traits can influence which physical activities people enjoy, as well as how often and to what extent they benefit from exercise, according to a recent study published in the journal Frontiers in Psychology. Instead of forcing yourself through routines that feel more like chores than choices, let your personality lead the way to movement that feels natural, … [Read more...]
Danni Levy on Motherhood, Muscle & Media Mastery
Photo credit: Borislav Yosifov Danni Levy is one of Britain’s most celebrated media health figures. Her career began as a British television host on multiple high-profile SKY shows, before becoming a renowned author under Penguin publishing house and establishing a career as a respected editor. In addition to her journalism work, Danni appears on magazine covers and supports … [Read more...]
Crying Baby? The 5 S’s Every Parent Should Know
A crying baby can be bothersome, especially when bedtime turns into a battleground. Enter the 5 S’s—a calming technique developed by renowned pediatrician Dr. Harvey Karp. Used consistently, the 5 S’s can become part of your baby’s nighttime routine—helping reduce fussiness, easing the transition to sleep, and creating a more peaceful bedtime for the whole family. Whether … [Read more...]
Nighttime Skincare Rituals You Should Never Skip
By Christina Flach, Celebrity Makeup Artist & Founder of ITB Brands When the world finally quiets down and the hustle fades into moonlight, your skin is ready for its most essential moment: renewal. Your nighttime skincare ritual isn’t just a routine—it’s a sacred act of self-love and restoration. Here are the night time steps I never skip—and neither should … [Read more...]
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 819
- Next Page »
