Smart, satisfying, and nutrient-dense, cauliflower is a must-have in the kitchen for those who prioritize wellness without compromising on flavor. This powerhouse vegetable is rich in fiber, antioxidants, and essential vitamins like C and K, making it ideal for supporting digestion, hormonal balance, and overall health. Its mild flavor and adaptable texture make it the perfect … [Read more...]
How Nutrition Impacts Medication Efficacy and Women’s Health in Canada
How Nutrition Impacts Medication Efficacy and Women's Health in the U.S. Modern medicine and nutritional science are no longer separate paths—they increasingly intersect in ways that profoundly influence health outcomes. For American women especially, the synergy between diet and prescription medications is becoming more recognized as a critical element of effective … [Read more...]
Unveiling the Secrets of Sustainable Weight Loss
By Nicole Arseneau, wellness advocate & founder of Innerstrong Fitness In my two decades guiding women through transformative health journeys, I've gained deep insights into the intricate world of health and wellness. As the founder of Innerstrong Fitness and co-owner of functional medical clinics, I've seen firsthand how elusive sustainable weight loss can be. Today, … [Read more...]
Confidence at Every Age…No Matter Your Size or Age!
by Linzi Martinez CPT, INHC, BA Confidence isn’t something you’re born with; it’s something you build, moment by moment, through choices, challenges, and self-love. And no matter your size, your weight, or the number on your license, you deserve to feel powerful, beautiful, and alive in your skin. At every age, confidence takes on a different form. But it’s always within … [Read more...]
Uterine Fibroid Embolization (UFE)
UFE offers another route for treatment against uterine fibroids while preserving the uterus. Uterine fibroids are also called fibromyomas, leiomyomas or myomas and usually appear during an adult woman's childbearing years. Uterine fibroids are noncancerous growths inside the uterus. They affect as many as three out of four women sometime during their lives. Most times, there … [Read more...]
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