Every heartbeat is a gift. On World Heart Day (29 September), let’s honor it with choices that keep it strong, steady, and full of life. While family history and medical conditions play a role, what we put on our plate each day has the power to protect our most vital organ. A heart-happy diet is colorful, vibrant, and rich in fiber, antioxidants, vitamins, and healthy … [Read more...]
LiMaVii on Redefining Melody And More
LiMaVii is an artist, vocalist, songwriter, energy healer, and founder of the conscious language development school, Elite English Academy. Her voice — described as healing and transformative — carries a high vibration of light, sensitivity, and feminine power. She creates music at the intersection of spirituality, sensuality, and inner awakening. In 2023, she was selected … [Read more...]
Your Kitchen: The Remedy to Look Your Best
By Christina Flach, Celebrity Makeup Artist & Wellness Contributor When people ask me for the real secret to glowing skin, shiny hair, and lasting energy, they often expect me to mention a high-end serum, treatment, or my favorite concealer. But here’s the truth: the foundation of beauty doesn’t start in your makeup bag—it starts in your kitchen. Everything we eat and … [Read more...]
Fly Flexible: Expert Yoga Solutions for Stiffness and Stress
By Cathy Madeo A few mindful moves can ease stress, boost circulation, and help you feel reset once you land. Travel can be exhausting and throw us off schedule, just when we want to feel our best. We often go on vacation hoping to reset, only to return home even more tired than when we left. It’s no wonder traveling comes with many obstacles. Do any of these sound … [Read more...]
The MIND Diet: Protection Against Alzheimer’s Disease (AD)
A new diet, known as the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), could significantly lower a person's risk of developing Alzheimer's disease, according to a paper published online for subscribers in March in the journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association. Researchers found that people who followed the diet closely … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 819
- Next Page »
