If you are one of those who experience lower back pain with traditional bench presses Moving to the floor can help tremendously in reducing lumbar extension that comes from excessive arching on the bench. Besides, the bench press has its drawbacks. It can be brutal on the shoulders and rotator cuffs for some, while others simply don't feel it in the chest and abandon it for a … [Read more...]
The Hollywood Trainer Jeanette Jenkins Shares Her Enthralling Fitness Journey!
Jeanette Jenkins is one of Hollywood’s most sought after Health & Fitness Experts with over 25 years of experience, founder and President of The Hollywood Trainer LLC. www.TheHollywoodTrainer.com , author of The Hollywood Trainer Weight-Loss Plan and creator of “The Hollywood Trainer Club” a Virtual Online Healthy Living & Weight Loss Club with everything you need to … [Read more...]
Yin Yoga: Changing Your Yoga Practice for the Season Ahead
The practice of yoga can be a rewarding physical, mental, and spiritual journey. Yoga can be your weekly amazing workout. It can be your daily de-stressor at the end of a busy day and offer you a deep connection to your body that may change your life. Autumn is a GREAT time for Yin yoga and some restorative practices. It is based on the Taoist concepts of yin and yang, … [Read more...]
Beauty Trends For Spring 2017
This year the focus is more on bringing out your personality. Eyebrows become a canvas for artistic creativity: This year we anticipate a surge in eyebrow art in the New Year. With metallic brow product launches, razor eyebrow slits, and rainbow brow coloring, we are bound to see creative eyebrows this year. French Manicure with angular oxblood tips: The French … [Read more...]
Whole-Person Sex: Trend for Better Sex In The New Year
The New Year is just going to arrive and lets have a more fulling and happy love life. You might be looking forward to the New Year as a time for more exciting sex with your partner. Like many, you might think a fun New Year's Eve would create the atmosphere for some good -- maybe even great -- sex and be a great beginning to the year ahead. But like many, you'll feel … [Read more...]
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