The need for leading a healthy, active lifestyle is indeed serious, but exercise can be play as well as work. Keep in mind that most sports and games require movement. You can think of the benefits of participating in or training for a sport as the three Fs, because you’ll often get faster and fitter-and you’ll have fun, too. Actually, there are five Fs. Many of these … [Read more...]
Getting Back In Shape: Rebuilding The Foundation
After delivery of a baby, your abdominal muscles will be sore for a while. They will work and function normally; however, they will get sore more easily. This is expected. These are growth pains as your muscles build back up to their normal size and strength. So you need to slowly return to your normal exercise routine. When to Start a Program Vaginal Deliveries. You can … [Read more...]
Exercise & In Vitro Fertilization
Women who exercise routinely for four or more hours per week may reduce their chances of having a successful pregnancy with in vitro fertilization (IVF), new research suggests. In general, regular exercise does not seem to decrease or increase the chances of having a baby through IVF However, with four or more hours of exercise per week for 1 to 9 years, the odds of a live … [Read more...]
Acupuncture & Moxibustion: For Enhanced Success Of IVF Treatment
In vitro fertilization is codified as IVF. In vitro refers to lab glass containers, usually petri dishes; in vivo is a reference to live whole organisms, from rats to humans. IVF takes an ova or ovum (egg or eggs) from an infertile woman's ovaries, fertilizing it or them into a petri dish (in vitro), then removing the zygote (fertilized egg or eggs) from the lab environment and … [Read more...]
World Leading International Fitness Model ‘Char B’ Reveals Her Deepest Secrets on Women Orgasm
Char B is World leading international fitness model, sports therapist, Nutrition Athlete, writer, columnist, personal trainer, mother, TV presenter and spokes model. She has done three competitions 2012 NIFMA Nationals, NIFMA 2013 Nationals and the Miami Pro 2014 UK Championship and won all three. At the Miami Pro she also won the overall championship receiving her pro card. … [Read more...]
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