Looking for an effective cardio workout, kickboxing is here for you as it engages almost every muscle in your body. It tones your arms, abs, shoulders, back, and legs at the same time. Kickboxing Benefits Burns an average of 500 calories an hour (some estimates reach 810) Targets your arms, shoulders, abs, thighs, and butt in one workout It's an amazing stress … [Read more...]
The One-Leg Squat: For Improving Leg Strength
The one-leg squat is an extremely versatile strength exercise. Benefits If you had time for only one strengthening exercise in your training programme, it would have to be the one-leg squat. That's because the one-leg squat is the most useful, time-efficient, and versatile exercise for improving running-specific leg strength. The squat is actually a positive because it … [Read more...]
Exercising To Gain A Dancer’s Body
A dancer's body workout is aimed to build strong, flexible muscles and leave you feeling more graceful than a typical gym workout. Incorporate these moves into your workout three to four times a week to stretch and build all muscles. Traveling Plank with Walkout Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you. Step one … [Read more...]
Trimming Down Those Saddlebags
Pockets of extra fat hanging in abundance at outer thighs, just like the bags that hang off a horse’s saddle or dangle off the sides of a motorcycle, are referred to as saddle bag. If you’ve got saddlebags, it’s a sign that your body has very active fat storage enzymes in your thighs. Extra calories tend to get stored in the body, in your case they are headed towards your … [Read more...]
5 Pool Exercises For Leaner Thighs
If you’ve got saddlebags, it’s a sign that your body has very active fat storage enzymes in your thighs. Extra calories tend to get stored in the body, in your case they are headed towards your thighs. The only way to permanent relief from saddle bag is commitment to a healthful eating plan combined with cardio and strength training that targets the glutes. To begin with … [Read more...]
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