Calorie cycling is a systematic method of raising and lowering daily calorie intake. The main way this diet works is the zig-zagging of the starchy carbs, where we avoid starchy carbs (like bread, pizza, pasta, potatoes, rice) during the low days and only eat them during the high days, this enables your metabolism to run smoothly all the time (even during the low days), and … [Read more...]
Dumbbells: The Best Choice For Chest Training
Dumbbells are recommended for performance of chest exercises as they allow for a greater range of motion and a deeper stretch at the bottom of the movement. Besides they provide for a better isolation and muscle contraction at the top of the movement, helping to recruit more muscle fibres within the chest and surrounding musculature. Also, as they are harder to control and … [Read more...]
Get Bikini Ready This Summer: Speedy Exercise Tricks
Gals, its summer time. Time for plunging necklines, sleeveless tops, tube tops, short skirts and swimming suits. Get rid of those "muffin tops", " love handles" and sagging bootie, this summer with fat melting, firming exercises. Sagging booty cheeks are predominant to women who are over 30 and/or have had children, its time to firm them up. Sparing 25 min out those 24 hrs … [Read more...]
5 Oblique Exercises For A Slimmer Waistline
Strong obliques will make your waist appear slimmer, improve your posture, support your lower back, and make your clothes fit even better. These move target your obliques and abdominals, while also increasing pelvic mobility and cardiovascular strength. Warm up by jogging for 5-15 min and then start. Elevated Mountain Climbers Find an incline or plyo box and position hands … [Read more...]
Time To Plank Up Your Abs
Performing solo crunches for building abs is like doing bench press, with no back or shoulder work. You stand a major chance of losing out on some fundamental strength gains, leading to an imbalanced and underdeveloped physique. How to do Plank? To start, come onto your hands and knees in table position. Make sure your arms are right under your shoulders and your fingers … [Read more...]
- « Previous Page
- 1
- …
- 648
- 649
- 650
- 651
- 652
- …
- 819
- Next Page »
