If you’re exploring all the tools that can help you feel and perform better, you may also be researching clinically-supported options such as weight loss drugs from Canada alongside nutrition and training. Medication isn’t a shortcut, but for some women—especially those navigating insulin resistance or Type 2 diabetes—it can be a helpful adjunct to a solid plan built on … [Read more...]
Gestational Diabetes: Causes, Symptoms and Management
Causes Women at Risk Symptoms Diagnosis Treatment Diet Exercise Medication Prevention Gestational diabetes is a carbohydrate intolerance of variable severity that starts or is first recognized during pregnancy or the inability of the tissues to absorb glucose from the bloodstream during pregnancy due to a lack of the hormone insulin. The … [Read more...]
The Science of Slow Living: Why Doing Less Can Help You Feel More
Image source In recent years, many Canadians have noticed that their daily lives feel more rushed than ever. For many people, this pace feels less like a choice and more like a routine that is hard to step away from. Slow living is gaining attention as a meaningful way to rethink how time is spent. It is not about stepping away from responsibilities. Instead, it is about … [Read more...]
Face Mapping: Time to Learn More About Yourself
Face mapping is an Ayurvedic [an ancient Indian system of natural healing] tradition where each zone of the face is an outward reflection of an internal organ system. The ancient art of face mapping can help you identify the cause of your breakout & blemishes by splitting the face into several sections such as forehead, chin and nose and understanding the different … [Read more...]
Weight Loss Hurdles Unlocked: Practical Tips from Real People’s Transformations
By Charlene Bazarian Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe you’re staring at a closet full of clothes that no longer fit, wondering how your body became a stranger overnight. You're not alone. I was there too—staring down nearly a 100-pound surplus that had crept up … [Read more...]
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