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Disease Management

Nasal Allergy: Tips to Fight It Out

July 9, 2016 By Namita Nayyar (Editor in chief)

nasal allergy

If you have seasonal allergies, you need to pay attention to pollen counts and try to keep yourself and your family inside when the levels are high. Allergies left untreated can cause sinus swelling leading to chronic sinusitis. Allergies can also affect your digestive tract. Gastroesophageal reflux disease (GERD) can be a direct response of the allergic response. So allergies … [Read more...]

Weight Loss

Consistency: Key to Successful Weightloss

July 8, 2016 By Namita Nayyar (Editor in chief)

Weight loss

Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven't. You must exercise consistently to get the results you want! It blows my mind how many people don't even try to be consistent with their diet and exercise programs and complain about not seeing results. Even the best programs are … [Read more...]

Beauty & Fashion

How To Dress Up To Look Slim?

July 7, 2016 By Namita Nayyar (Editor in chief)

dress

No matter what size, age, height, or weight you are, you can look younger, thinner, and better than ever with these transformation techniques for makeovers. Before choosing your clothing you have to know what you are going to do! If you think you will head down to Fiordland National Park in the winter with a cotton t-shirt a pair of Jeans and a swannie your chances of … [Read more...]

Beauty & Fashion, Skin Care

Selecting a Wardrobe to Flatter Your Skin Tone

July 7, 2016 By Namita Nayyar (Editor in chief)

Choosing clothes

Enhance your beauty by dressing in clothes that best complement your coloring. Build a wardrobe around colors that celebrate your features and make getting ready in the morning fun and simple. Your best colors will be determined by a combination of factors including your natural hair color, eye color and skin tone. Take a look at the undertone of your skin in natural … [Read more...]

Beauty & Fashion

Body flaws: How to reduce their appearance?

July 7, 2016 By Namita Nayyar (Editor in chief)

Skin marks

Few of us make it to the adulthood without a few surface imperfections – perhaps a scar from a teenage cycling accident, a strange mole caused by past sun exposure, or broken veins brought on by birth control pills, pregnancy, or just genetics. If you’re like me, these skin flaws make me dread the summer, when I have to decide between the comfort of sundresses, shorts, and … [Read more...]

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