Exercise is the vital essence of human body. It can be in any form, may be swimming, rowing, aerobics, to give you better and all round body development. When we talk about 'EXERCISES', instantly our mind strikes of 'muscular movement', which helps in improving blood circulation, and helps to strengthen the heart and skeleton. This movement of heart and circulation system, … [Read more...]
Diet for Athletic Endurance
The endurance factor of the muscles depends on the nutritive support for the muscle-more than anything else on the amount of glycogen that has been stored in the muscle prior to the period of exercise. A person on a high carbohydrate diet stores far more glycogen in muscles than a person on either a mixed diet or a high fat diet. Therefore, endurance is greatly enhanced by a … [Read more...]
Creating an appropriate fitness program for yourself
There is simply no doubt that, exercise is good for all of us. But the fact still remains that number of women start and stop exercising as often as they start and stop the engines of their car or buy an expensive piece of fitness equipment leaving it to catch dust in the storage. The key to a successful fitness program lies in the aspect that exercise should be fun, something … [Read more...]
Every Breath You Take
Breathing is so automatic that you don't even have to think about it, right ? Wrong --especially while you are working out. In addition to food and water, your body needs to process oxygen, transferring it from the lungs through the bloodstream to the muscles. There is a growing belief that the effectiveness of any exercise program at any level is impacted by breathing … [Read more...]
Being Active At All Sizes
Women can be active at any size by bringing about modifications in their daily lifestyle. Being overweight, obese or even extremely obese in no way should interfere in your determination towards achieving health & fitness goals. To begin with you need to do away with the fact that losing fat or achieving healthy weight is beyond your reach. I always recommend my … [Read more...]
