The WHO Council on the Economics of Health for All has found that at least 140 countries recognize health as a human right in their constitution. To mark World Health Day (7 April), the World Health Organization (WHO) is running the “My Health, My Right” campaign to champion the right to health of everyone, everywhere.
This year’s theme was chosen to champion the right of everyone, everywhere to have access to:
- Quality health services
- Education and information
- Safe drinking water
- Clean air
- Good nutrition
- Quality housing
- Decent working and environmental conditions
- Freedom from discrimination.
10 Promises on World Health Day
Here are 10 promises you can make to yourself on World Health Day 2024 to take care of your health:
- Start the day by drinking lots of fresh water (at least 500 ml). Water fires up metabolism, hydrates the body, helps to flush out toxins, gives brain fuel, and may even make you eat less.
- Stay active. You can even practice yoga, play sports, or do brisk walking. This will keep you fit and active all day long.
- Have a solid breakfast with plenty of protein and fat. Eat meals and snacks at regular times every day.
- Sleep 7 to 9 hours. Sleep plays an important role in keeping your body and brain healthy.
- Avoid consuming alcohol and tobacco. They are injurious to our health and disturb our sugar levels and sleep cycle.
- Replace carbonated drinks and packed juices with fresh juice, vegetables, and fruits, Sprouts can also be a good alternative.
- Spend more time in the sun, at least 30 minutes a day. Your body needs more Vitamin D, and the UV rays of the Sun, are a good source. Don’t wear sunblock, spend enough time in the sun to get a small amount of color without burning.
- Consume nuts. Despite being high in fat, they are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber, and other nutrients.
- Share World Health Day with Others. Spreading the news of health and threats to the family & friends can be an excellent way to celebrate this day. Use this time to get connected and inform others of the important issue of global health.
- Reduce the consumption of all the processed junk food in your diet. They are also low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and refined grains.
Let’s Make “World Health Day” An Example Of How To Live Our Lives, Everyday!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
