Eating healthy and nutritious food is quite a challenge for most people nowadays especially if you don’t know where to start or what specific food to eat and consume. Although fruits and vegetables are largely the ones being eaten and consumed for a healthy diet, little did everyone knows that there are other recurring food and recipes actually that will altogether result to your desires of having a fit, youthful, and energetic life.
Such desires are apparently very easy to achieve especially when you stick to your strict diets and consumptions healthy food. If you are not familiar what other recipes are out there today, this piece is very much adequate for you.
1. 3 Useful G’s: Green Tea, Grapes, Grapefruit
- You may have heard already about the wonders of green tea since then, apparently, these are all true. Chinese and Japanese citizens are the ones very fond of drinking such brew on a daily basis and did you know that China and Japan are the locations where most of the centenarians come from?
Yes, that is true and it is because of green tea. Its polyphenols or the nutrients found in the green tea are very much helpful in fighting common diseases of adults. Moreover, it fights as well the cells and free-radicals that largely caus not only diseases but as well as signs of old ageing. By and large, green tea is your daily-must-drink if you want for a younger inner and outer self.
- Grapes are also one of the most apparent fruits that fight several ageing conditions and symptoms such as arthritis and eye-macular degenerations. The anthocyanins are the very reason behind the youthful miracles this fruit bring to every consumer.
- On the other hand, grapefruit juices are the ones actually significant for bone malnutrition. Although it is advisable for many elderly to drink milk, it is very much beneficial if you choose to consumer grapefruit regularly. Whether to eat the whole fruit or make fresh grapefruit juices, it will always be up to you.
2. Eat Clean
Clean eating is actually by far the most difficult thing to do when aiming for a healthy lifestyle since almost all of the delicious food being made available today are the unhealthy and “dirty” ones. Eating clean means eating all-natural types of food and these are the ones that don’t have any preservatives or MSGs.
3. Detox Water
Detoxification is apparently the most well-known activity being done by many people today to contribute to their healthy lifestyle and fitness goals. Specifically with water and slices of citrus fruits such as lemons, this detox water is very much helpful in regaining the loss of water in your skin and your system. It actually rehydrates you in totality, thus, flushing out all the toxins in your body.
Instead of just drinking with lots of water a day, why not try it with slices of lemon in it, right? Not only it will add taste and flavor to your drink, it will also boost your body’s immune system. Not to mention the benefits of having a hydrated skin and system which apparently are the most significant and seen symptoms of having a young and fresher system.
4. Salmon With a Twist
Wild salmons are a type of a fatty fish. These kinds contain fatty acids and high levels of omega 3 that are very well proven to decrease the risks of many diseases caused by ageing. In addition, it has been found that eating such fishes every week can reduce the overall mortality risks by 27% in the recent times.
5. French Onion Soup
It is best to have a hot and steamy soup on chilly seasons, what more if this soup is very nutritious and easy to do, right? Onion soups are one of the healthiest soups today due to the onions being sources of phytochemicals and vitamin C that strengthens immunity. Having a strong and healthy immune system apparently keeps any disease away causing for you to have a healthier and energetic physique.
6. Blueberries Muffin
Alzheimer’s disease is very common to most golden ages today. One effective way to reduce the risk of having this or fighting one is by eating blueberries regularly. It is seen that people eating blueberries and juices every now and then scored higher in several memory tests.
The antioxidants found in the berry are very essential since these protect the cells being damaged resulting to Alzheimer’s. Accordingly, blueberry muffins are one of the most nutritious food today and are being recommended in almost all types of diet.
7. Pomegranate Spritzer
Generally, as you grow older, you will experience some erectile dysfunctions which are actually an effect of ageing. Pomegranates in this case is the natural Viagra of today since its antioxidants are very helpful in reversing oxidative damages in the vascular system. Naturally, pomegranates help to achieve and maintain erections.
8. Wholesome Oat Muffins
As for wholesome oats, these are found to be helpful in retaining youthful appearances for many since it helps retain the water and glow of the skin. Aside from that, it helps reduce the risks of heart diseases and other typical illnesses found in many aged people.
In conclusion, these healthy recipes are very much easy to do yet these are as well healthy to be consumed. In addition, these are all proven to improve health conditions and achieve a fully fit, energetic, and youthful life.
Alice Mackenzie is a professional blogger. She is an enthusiast who loves to write on several niches including health, fitness, health food, and cleanse diet.