Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Chamomile

November 4, 2020 By Namita Nayyar (WF Team)

With its agreeable taste and apply scent, camomile makes a comforting tea. A cup of camomile tea at bedtime soothes frayed nerves and promotes sleep. But camomile’s benefits don’t end there. Scientists have identified more than a dozen active chemical compounds within its daisy-like flowers that not only take the edge off stress but can soothe a stomach upset almost as fast as you can say Pepto Bismol.

What’s it good for?

  • belching
  • boils
  • conjunctivitis
  • foot pain
  • gum problems
  • hives
  • indigestion
  • inflammatory bowel disease
  • menstrual problems
  • peptic ulcers
  • psoriasis
  • rosacea
  • teething

A chemical in camomile called apigenin calms the central nervous system and makes it easier to fall asleep at night. If you feel really wound up, drink a cup of camomile tea or relax in a warm bath doctored with several cups of camomile tea, 10 drops of camomile oil or a handful or two of camomile flowers. The essential oil penetrates the skin and takes the edge off anxiety and stress.

More uses inside and out
Camomile doesn’t just help you to calm down. Several of its chemical compounds, especially one called bisabolol, act as antispasmodics: this means that they relax the smooth muscles that line the digestive tract and uterus, easing after-meal stomach ache or soothing menstrual cramps. A cup or two of camomile tea a day may also reduce the stomach-eroding effects of aspirin and related drugs – useful for people with arthritis or other painful conditions who need to take painkillers every day.
Because of its anti-inflammatory and antiseptic powers, camomile is also very useful for a number of other minor health complaints.

Pages: 1 2

SHARE ON:

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us







Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2022. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram