Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Ms. Hofit Golan:
I am not much a gym person. For me its all about eating healthy and being physically active. I love going for walks, I walk as often as I can. I try to walk between meetings and carry comfy shoes when I can. If I can take stairs instead of an elevator then I do. Keeping active as often as possible is my ultimate exercise.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Hofit Golan:
Yes. I try as often as possible to eat Organic locally grown food, I try as often as possible to avoid GMO food (genetically modified foods) there’s a great company called Riverford Farms and they have a chain of Organic farms and they deliver locally grown organic food to your home. I love them. I also try to follow the blood type diet. There’s a book called Eat Right 4 your Type that’s great, and recently I also took a “hidden food allergy test’ that tells you the foods that your body may not like but you wouldn’t have obvious allergic reactions too.. all this along with avoiding junk foods, too much sugary or gluten..is part of my everyday diet.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Hofit Golan:
There’s allot of great skin creams out there but skin is the largest organ in the body. Eating healthy clean food and trying to stay PH balanced (alkaline) as for hair, I try to get lots of vitamin E and D and also Biotin keeps your hair full and healthy.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
