Ms. Namita Nayyar:
You have been associated with and has been volunteering in the Congo to teach African girls physical education. This is all dear to your heart, tell us how you have been able to achieve and quench your thirst of giving back to the society through this endeavor of your?
Ms. Holly Rilinger:
I collaborated with The George Malaika Foundation and created a PE program for their girl’s school in The Congo. It was one of the most rewarding experiences of my life. I met 150 young girls and although we could not speak the same language, we could communicate with exercise. It was powerful. Giving these girls the gift of physical education will help them with their self confidence and help shape them to be strong women. They won my heart.
Ms. Namita Nayyar:
You are Pre and Post Natal Certified Fitness Expert. Tell us more about this training and expertise of yours for curious pregnant and also for new mothers?
Ms. Holly Rilinger:
It’s important to know what you can cannot do during your pregnancy to keep both your baby and yourself healthy. Staying in shape during your pregnancy will not only help you during your delivery, but will help you recover and lose that baby weight. You should always consult your doctor before taking on any workout program during your pregnancy.
Ms. Namita Nayyar:
What you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Holly Rilinger:
Take small victories. Every single day find something that you can be proud of…because these small victories can lead to big change.
To know more about her, check her out at: http://www.hollyrilinger.com/
To know the latest about Holly Rilinger, check her out on her social network at:
- https://twitter.com/hollyrilinger
- https://www.facebook.com/HollyRilingerFitness
- https://instagram.com/hollyrilinger
Women Fitness Team thanks Holly Rilinger for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.
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