Hope Beel: Bikini Competitor, International Fashion & Fitness Model, Entrepreneur Reveals Her Workout, Diet & Beauty Secrets

Ms. Namita Nayyar: What is your motivation to take a multi-faceted personality of a fitness model, professional bikini competitor, personal trainer and nutritional expert?

Ms. Hope Beel: It’s been a blessing to have so many people who believe in me to follow my journey and my goal is to continue to inspire people to believe that it doesn’t matter where you are, what you’ve done, you can always become what you’ve always wanted to be.

Ms. Namita Nayyar: Would you like to share your exercise routine that you do to maintain such a perfect bikini physique?

Ms. Hope Beel: I love to mix it up, I think it’s important to keep your muscles guessing. Typically I’ll do three weight training days, 2 classes; kickboxing, Pilates, or spin, and 1 high intensity cardio day.

Ms. Namita Nayyar: Tell us about your diet. Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?

Ms. Hope Beel: My diet is based off balance. Typically throughout the week I’ll have lean protein, complex carbs, and veggies. I try to eat every 2-3 hours. I also have my cheats, and I don’t deprive myself from anything. I believe that once you take things out of your diet for a period of time and try to put them back in, you create food allergies. Plus, I maintain my physique year round, so having balance in my diet has been very helpful.

Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?

Ms. Hope Beel: Thank you, before I started my fitness journey believe it or not, I didn’t have good skin. I think diet plays an important roll in beautiful skin and hair. Also, drinking plenty of water.

Ms. Namita Nayyar: Fitness modelling is about bold photo shoots. You did various photo shoots and showed your spectacular chiseled physique. What advice you wish to give to the women of today to be body confident in order to do such bold modeling?

Ms. Hope Beel: I think the more you do it, the better you get. I think we have have greatness in us you just have to find that and channel your inner Beyonce. You just have to go into your shoots with confidence.

Ms. Namita Nayyar: Advice and motivational words to the inspiring and budding professional Bikini competitor girls who all are your fans and shall like to know from you for their climb to ladder of success in field of professional Bikini competitions?

Ms. Hope Beel: I don’t compete anymore but I’m grateful for the platform I created from the bikini competition world. My biggest advice, have intentions on why you’re competing, most girls can’t answer that question. Competing is very expensive, so if you don’t know why you’re going through the process, it’s best to reevaluate why you want to do it.