Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Celebrities & Fitness Trainers, Motivation Point

Fitness Expert Jennifer Van Barneveld-Pe Shares Her Spectacular Journey As An Entrepreneur

October 9, 2017 By Namita Nayyar (WF Team)

Jennifer Van Barneveld-Pe

Ms. Namita Nayyar:

Share with us some of your Prenatal and Postnatal Exercise Tips for new mothers.

Ms. Jennifer Van Barneveld-Pe:

All new moms should focus on retraining their core first and foremost. I get all my New Mom clients to perform a series of Diastasic Recti/core exercise to help with the ab separation caused by pregnancy. A lot of moms don’t know about this issue and when they notice that their tummy isn’t responding and is still very descended despite losing the baby weight they become frustrated and start doing tons of crunches, sit-ups and planks…which should completely be avoided at all costs.

Once Mom has rebuilt strength in her core and has the go-a-head from the Doctor we can move onto body weight exercise and soon after resistance training.

When I design a program for a new mom I focus on primary functional movements:

1. Squat variations
2. Deadlifting variations
3. Over head presses
4. Rows
5. Lat Pull downs
6. Hip thrusts/glute bridges
7. Core work (Diastasic Recti Specific Exercises)

I also suggest Mamas get out and enjoy the fresh air and quality active time with their babes. Go for a walk or hike, whatever they feel they can handle with their child or children.

Ms. Namita Nayyar:

With a massive following who look upto you and follow you, how does it feel that you are able to influence and inspire the healthy lifestyle of so many individuals?

Ms. Jennifer Van Barneveld-Pe:

It feels absolutely incredible.

When I started coachjvb.com I had a vision where women exude confidence with their bodies, are passionate and relentless about achieving more out of their life and are informed and fearless about their food choices. When I became a mom I added to this vision – I wanted to help moms learn to put their health and happiness first again and teach them that it’s not selfish to do so.

My motto is a happy and strong mom, equals a happy and strong family.

When I see my clients grasp a hold of these life changes and get in control of their lives, their bodies and their own happiness, I am beyond ecstatic for them. I often cry reading their testimonials…that’s the emotional Mama-Bear in me haha!

Jennifer Van Barneveld-Pe

Ms. Namita Nayyar:

What do you wish to say about the website Womenfitness.net and message for our visitors?

Ms. Jennifer Van Barneveld-Pe:

I feel Womenfitness.net is an incredible website and a big resource for women’s health and wellness. The content is always fresh and interesting and there’s such a wide variety of information. You could spend hours on the site, I have to give myself a time limit or I would never get any work done haha. If you’re not subscribed I suggest you do so.

I’m honored to have been interviewed. Thank you 🙂

Follow her on:
  • https://www.instagram.com/coach_jvb/
  • https://twitter.com/coach_jvb
  • https://www.facebook.com/CoachJVB

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2017 Women Fitness

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version