Namita Nayyar:
Define Women Fitness for WF viewers.
Jess Wandering:
I think women fitness is that level of mental and fiscal health that allows you to live the life you want to live. It’s not about size, shape, or any external physical factors. Instead, fitness should focus on what the body needs to allow each individual to live their best life.
Namita Nayyar:
Share your workout in a week now during the lockdown?
Jess Wandering:
I’ve actually managed to get into more of a routine under lockdown than I’ve ever been able to maintain on the road. My workouts at home involve a lot of YouTube home workouts, Instagram live sessions, and runs around my neighborhood. I like to mix it up!
Namita Nayyar:
Your next destination right after the lockdown?
Jess Wandering:
The truth is, I have no idea. There are too many unknowns right now. Too many variables. I don’t know when the lockdown will be “over.” Or what that will even look like when it does happen. I have a feeling that when I start traveling again, it will be very local. And I’m actually excited about that! There are so many places that I still haven’t spent time exploring in my own backyard.
Namita Nayyar:
Social media is instrumental in today’s era. Two things you love and hate about it?
Jess Wandering:
I love the community that social media offers. I’ve met so many beautiful, talented, creative people through social media, and they provide an endless stream of inspiration. Plus, my social media community has blessed me with this amazing chapter in my life. I’m forever grateful for the individuals that have chosen to follow me over the years. Their support has allowed me to see and do some truly memorable things.
At the same time, my least favorite thing about social media is the comparison vortex that it creates. It can be so easy to fall into the trap of comparing our day to day lives, with the highly curated highlight reels that we see on social media.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
