Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Sportswomen

Pentathlete Jo Muir Spills Her Fitness Secrets For Olympics 2020!

March 18, 2020 By Namita Nayyar (WF Team)

Photo Credit: UIPM/Nuno Goncalves
Namita Nayyar:

What exercises comprise your fitness regime or workout routine that you may like to share?

Jo Muir:

A large chunk of our training schedule is set around our running programme. We combine longer aerobic runs with fast track sessions, fartlek runs and also the dreaded tempo run where you hold a strong pace for up to 24 minutes. 

Swimming comprises of an aerobic pull and paddle session, a tough threshold session, a speed session at race pace and a drill session. 

Fencing is a combination of one-on-one fencing lessons with the coach and fencing free play where you fight against your opponents. 

Namita Nayyar:

Do you take some special diet that you follow to remain healthy and physically fit?

Jo Muir:

I don’t follow any certain diet, but I do take my nutrition seriously. I always make sure I am getting enough energy in as training for up to 30 hours a week can really take it’s toll on your body. I use Proto-col whey protein powder after training sessions and before bed in a fruity smoothie during tough training blocks. I eat lots of fruit and veg to ensure I’m getting enough antioxidants in which help training adaptations. I think the key is just having a healthy balanced diet but also allowing yourself to a treat every so often… I do love chocolate! 

Namita Nayyar:

Having to train constantly in extreme weather conditions, how do you take care of your skin and hair?

Jo Muir:

Swimming can often really dry your hair out so I use the Osmo Effects detoxifying hair cleanser once a week which helps remove the toxins caused by chlorine. I also use Moroccan Oil after every wash to rehydrate my hair. For my skin I just moisturise, moisturise, moisturise! I use the Proto-col intense night moisturiser which hydrates my skin really well overnight. I also use a facial mist such as the Pretty Athletic Work Out Glow to help keep my skin feeling fresh during sweaty sessions and cold weather. 

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Available On Readly App

Available On Magzter

Advertise With Us


Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others








Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr

JOIN WF

  • WF Membership
  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Analysis
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2021. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
  • Reddit
  • Tumblr