Namita Nayyar:
Which exercises is an integral part of your workout routine? Five must-do mornings stretches?
Joy Corrigan:
I love to include cardio into my daily routine. Jogging or walking is my favorite. My top 5 stretches are downward dog, splits, backbends, toe touches, and any other easy yoga moves. Recently I have been using the ALO Moves app to learn new stretches!
Namita Nayyar:
Introduce us to your upcoming film also starring Bruce Willis?
Joy Corrigan:
I’m excited to be part of the upcoming movie with Bruce Willis titled, OUT OF DEATH by Bill Lawrence, soon to be filming next month!
Namita Nayyar:
What are your favorite “go-to” meals before and/or after a workout? The secret to a slim torso.
Joy Corrigan:
Before a workout, I try to ensure I’m hydrated with plenty of water and electrolytes. I often consume ketones for an extra boost. After my workouts, I love to make a smoothie loaded with organic berries, almond butter, frozen acai, spinach, celery, cucumber, and a little protein or collagen.
I’ve found that there is no single secret to a slim torso. For me, it comes from hard work and consistently eating healthy, while limiting processed foods as much as possible.
Namita Nayyar:
Meal of the day according to you would be? What does it contain?
Joy Corrigan:
My favorite meal is dinner because this is typically when I get to relax and enjoy a nourishing meal. Sometimes I will also have a glass of wine with my loved ones! I have been trying new recipes a couple of times a week. But on many nights, my dinner includes a healthy protein like wild-caught salmon or other fish, some veggies like steamed asparagus and mushrooms, and a gluten-free carb like rice pasta or a large sweet potato covered in grass-fed ghee.
Namita Nayyar:
Top 3 healthy snack options? What is one diet secret you would like to share?
Joy Corrigan:
Veggies, macadamia nuts, and almond butter are my favorite.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
