What is your skincare and hair care routine like? After a hard workout? Before going to bed?
After a workout, I take long showers. I’ve been letting my hair dry out naturally, using the natural oils to nourish my hair and I use all vegan hair care products. Before I go to sleep, I always make sure to wash my face and recently, I’ve been more consistent with flossing and that has made a difference.
My daily routine is eating healthy and clean, drinking water, walking, and feeling positive, it’s all making a difference for my skin. Just this past week, I started drinking more water before going to sleep and as soon as I wake up. I have been eating super clean and noticed a difference in my skin because it has cleared up and my natural glow is coming back!
What are 5 tips to stay fit while travelling?
Prepare by packing fruits and vegetables; bringing a reusable water bottle so you can continue to stay hydrated and only drink water.
Bringing a yoga mat is great because it will motivate you to do yoga, workout, or stretch at the very least when you have some down time.
Don’t forget your headphones because music is therapy!
Bring an educational book to keep you focused
Look up hikes and go to them!
You can follow Justina on Instagram: @justina.justina and her plant-based page is: @justinaveganjourney.
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