Namita Nayyar:
What is your workout routine? When travelling share your fitness tip(s).
Kady McDermott:
The good thing about my workout routine is that all the exercises you can do literally anywhere, no gym machines are needed. I love leg day so my go to routine are lunges, walking lunges, squats, squat holds, jumping squats and then ab exercises (crunches, v holds and sit ups).
Namita Nayyar:
A healthy breakfast for you would include? What do you like to have for dinner? And on weekends?
Kady McDermott:
A healthy breakfast for me always consist of eggs, a white egg omelette with spinach and tomato’s is my go to. Dinner is always mainly chicken based, I love a chicken stir fry or chicken fajitas. I always have a cheat day on a weekend this normally consists of pasta. Spaghetti bolognese is my favourite!
Namita Nayyar:
Name your all-time favourite actress? What about inspires you about them?
Kady McDermott:
My favourite actress is Jennifer Lawrence. She is very powerful and confident which I admire, every film she is in I am obsessed with, plays every role so well! My admiration with her began with her debut in the Hunger Games.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
