Social media is instrumental in today’s era. Two things you love and hate about it?
I really like that I can have a direct relationship with my followers, reading that you’ve helped someone by sharing a workout or some tips is the most rewarding feeling. And the memes – who doesn’t love a funny meme? I’m very aware that there are some negatives on social media but I really try to stay away from that side of it; I try not to read any trolling or negative comments as far as possible but I’m generally very lucky – I have the most incredibly positive followers that I think all just want to be part of a happy community.
Five exercises to get well-defined abs?
First things first – a well-balanced diet is vital for well-defined abs, as abs really are made in the kitchen. But my favourite ab exercises are planks, scorpions, scissors, side oblique crunches and bear crawls, they all target the core in many ways.
Resolutions or goals for 2021?
Right now it’s all about taking 2021 day by day and working to stay as strong and positive as possible.
Message for your 271K followers on Instagram?
Thank you for your constant support – I appreciate it every day.
More information on Karen’s Hauer Power online, equipment-free workout programme is available at www.karenhauer.fit
Karen Hauer Social Media Presence
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