Namita Nayyar:
How do you train your abs? One secret to your toned body.
Katharina Bauer:
Stabilization programs with your own body weight
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Katharina Bauer:
At the beginning of my career, I worked with a nutritionist and was very strict. After that, I started working with Marcus Schall, the founder of Supergoodfood, who is still my mentor in the area of healthy eating. He equipped me with all the valuable super foods and gave me lots of tips.
I no longer have a special diet or too many deprivations. I think it’s more important to listen to your body’s signals and find out what’s good for you, how to strengthen your immune system and stay healthy in the long term.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Katharina Bauer:
I Love:
Pizza with Parma ham, rocket & parmesan
Spaghetti with Shrimp & Garlic
Salad variation with chicken breast
Healthy burger with avocado and beef
Strawberries
I don’t have any minimized dishes
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Katharina Bauer:
I have a hair salon called “Frisierbar Leverkusen” as a cooperation partner, who takes excellent care of my hair. My favorite hair product is from Kerastase (shampoo and hair mask) and Rituals Shower Gel.
Namita Nayyar:
Five athletic leisure brands you love to wear.
Katharina Bauer:
Nike
Kismet Yoga Style
Levis & Co
Guess
Sustainable labels
Namita Nayyar:
Five travel destinations on your wish list.
Katharina Bauer:
West Coast USA
Bali
Caribbean
Mauritius
Lapland
Namita Nayyar:
During the Covid pandemic. Tell us more about a routine to remain fit in those challenging times?
Katharina Bauer:
At that time, the gyms were closed for 5 weeks. During that time, I was with my parents in Wiesbaden and I did training “a la Rocky Balboa”. This was training in the forest, in the park or at home. My trainer equipped me with various equipment and so I was able to train in alternative ways until the gyms opened again. It was a challenge, but it was also fun and you had to be creative.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
