Katrina Love Senn is an international yoga teacher, healer and author of the ground breaking book ‘Losing Weight is a Healing Journey: A Woman’s Guide to Losing Weight Naturally’.
Katrina has been featured on Sky TV, Natural Health magazine and High Spirit magazine. She is a Featured Expert for popular US lifestyle and wellness blog, MindBodyGreen and is a regular contributor for Elephant Journal.
She is a natural intuitive and has a fun, warm and heart-centred approach to living and life. She infuses her teaching with inspiration, love and encouragement.
Her work is based upon how she healed and transformed her own life. On her healing journey, she lost over 60 pounds for good as well as healed a number of chronic health conditions, including asthma, eczema and adrenal exhaustion, with no diets, drugs or deprivation.
To know her complete story, Women Fitness thought of catching up with Katrina Love Senn.
Movement and Work Out Routine:
On my weight loss healing journey, I committed to doing at least 15 minutes of movement, every single day.
Specifically, this would involve 15-30 minutes of brisk walking most days.
On the days that I had more time (approximately 3-5 times a week), I would also add in 30 minutes of yoga and gentle stretching.
Here is a chart that summarizes the specific foods that I would typically eat ‘before’ and ‘during’ my weight loss journey:
Katrina’s typical food day comparison. |
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Before losing weight. |
Whilst I lost weight. |
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Breakfast |
Time: 10am Coffee |
Time: 8am 1 x glass of water with fresh lemon 1 x large bowl of fruit salad or |
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Morningsnack |
Time: 12pm Low fat muesli bar orProtein bar |
Time: 10am 1 x plate of raw vegetables (unlimited) and hummus or |
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Lunch |
Time: 3pm Pastry and coffee orLow fat ‘diet’ yogurt orBagel with cream cheese |
Time: 12pm 1 x piece of fish/salmon/chicken, large green salad (unlimited) and 1 cup of brown rice or |
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Afternoonsnack |
Time: 6pm Chocolate biscuit & tea orChocolate bar or |
Time: 3pm 1 cup of Miso soup or |
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Dinner |
Time: 9pm Hot chips orVegetarian kebab orIndian take-away |
Time: 6pm Salad with tofu / chicken /vegestir fry or Vegetable soup (unlimited) |
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AfterDinner |
Time: 11pm Hot chocolate andbiscuits |
No food 3 hours beforebed. |
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Waterconsumed |
1 – 2 glasses of water perday |
6 – 8 glasses of water perday |
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